Sleep Support Programs

We can create the right plan for you.

The phone consultation is where we will dive into the details of the information from your intake questionnaire. We will discuss your child’s sleep struggles in detail and discuss any elements in their routine that need adjustment along with the WHY that goes behind it! We will dig into the different sleep training methods and choose one that will fit your comfort level as well as your child’s temperament. 

The customized sleep plans will be sent after our consultation in PDF form. They provide a very detailed layout of your child’s nap and bedtime schedule, plan for your chosen sleep training method, details of the bedtime routine, sleep environment and more!

The Going Forward Plan will equip you with tips and strategies to prepare for and handle upcoming transitions, developmental shifts that affect sleep (“sleep regressions”), teething, traveling, etc.

Newborn 0-16 weeks: $75

  • A PDF will be emailed to you that includes generalized newborn tips/tricks, and a GUIDE to naps and routines that will help to stretch sleep out, but more importantly to set a foundation for sleep that will ease the transition into sleep training when that time comes! 

  • One follow-up support email to be used within 2 weeks.

Inconsistent Sleepers: $175

This plan is ideal for children who may already have an established sleep foundation or have been sleep trained but are now struggling with 1-2 sleep issues: Best for fine tuning or trouble shooting a sleep plan!

  • 30 minute phone consultation

  • Customized Sleep Plan

  • 1 troubleshooting email to be used within 2 weeks of consultation

Custom Self-Guided Plan: $225

This plan is great for parents who need a plan but feel comfortable executing it with minimal support; good for 16 weeks and up. Good for Toddlers or children in “big kid beds” or struggling with 2+ sleep issues (bedtime battles, night wakings, crib jumping, leaving their bed, etc..)

  • 45 minute phone consultation

  • Customized Sleep Plan

  • 2 days of email or text support 

  • One 15 minute support phone call or email to be used within 2 weeks from consultation

  • A Going Forward plan

Full Sleep Training: $400

This is my go-to program. Ideal for parents of babies 16 weeks to 24 months who want full sleep training. The 1 week plan offers daily communication with me as I hold your hand through the most challenging period of the sleep training process and customize your daily action plan.

  • 1 hour phone consultation

  • Customized Sleep Plan

  • 1 week of daily email or text support to include sleep log review

  • 1 additional email or 15 minute support call to be used within 2 weeks of consultation

  • A Going Forward Plan

Full Sleep Training + Daily Support: $525

Ideal for parents of babies 16 weeks to 24 months who want full sleep training and would like daily, step-by-step support throughout the entire sleep training process. Includes daily customized action plan.

  • 1 hour phone consultation

  • Customized Sleep Plan 

  • 2 weeks of daily email or text support to include sleep log review

  • 1 additional email or 15 minute support call to be used within 4 weeks of consultation

  • A Going Forward Plan

Add-ons: $50 each

  • One 30 minute phone consultation

  • One email support consultation

  • 2 days of text support

Don’t settle for sleep deprivation.